My Day In Food 3

Endnu et “My Day In Food” indlæg fra maden jeg spiste i går – jeg synes de er rigtig sjove at lave! Jeg overvejer at gøre det til en fast ugentlig ting – for det ser også ud som om I synes det er sjovt at læse om. (på mine statistikker i hvert fald) Som nævnt i de to forrige indlæg følger jeg ikke planer eller kure eller lignende, men spiser hvad jeg har lyst til og spiser fornuftigt. Jeg er heldigvis rigtig glad for grøntsager og frugter hvilket gør det meget nemmere at spise sundt – desuden er jeg ikke særlig vild med kød – så derfor ser I stort set intet kød i disse indlæg. Links til de andre indlæg finder I under billedet ovenover.

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Yet another “My Day In Food” post from the food I had yesterday – I think they are really fun to make! I am considering making it a weekly thing – because it also appears that you find it interesting to read about. (in my statistics that is) As mentioned in the two earlier entries I do not follow any meal plans or diets or anything, but I eat what I feel like and crave and I eat pretty wisely. I am luckily really loving vegetables and fruit which makes it a lot easier to eat healthy – besides that I do not really like meat – so therefor you will not see a lot of meat in these posts. Links to the two other posts are under the picture above.

Morgenmad: Jeg drak den sædvanlige smoothie som jeg drikker hver morgen da den giver god energi, gør mig mæt og er super sund! Jeg kan mærke stor forskel på min krop hvis jeg ikke får én en morgen og har det slet ikke lige så godt fysisk som når jeg drikker den. Denne bestod af mango, melon, banan, æble, spinat, lime og skyr. Til min smoothie spiste jeg hjemmelavet ristet rugbrød (lavet af min søde svigermor) med marmelade med blandt andet vanilje, valnødder og frugt i.

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Breakfast: I had the usual smoothie which I drink every morning as it gives me lots of energy, makes me full and is super healthy! I feel a big difference on m body when I do not drink one in the morning and do not feel as well physically as when I drink one. This one consisted of mango, honeydew, banana, apple, spinach, lime and skyr. With my smoothie I had homemade toasted rye bread (made by my boyfriend’s sweet mum) with jam with walnut, vanilla and fruit.

Frokost: Til frokost spiste jeg en salat med nogle af mine yndlingsting i – den manglede bare majs, så havde den været helt perfekt! Den bestod af spinatblade, en masse avocado, agurk, peberfrugt og æble for lidt sødme. Den var så lækker, jeg elsker avocado i mine salater da det mætter og giver kontrast med sin cremede konsistens til de sprøde, saftige grøntsager. Jeg drak vand som jeg altid drikker en masse af i løbet af en dag.

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Lunch: For luch I had a salad with some of my favorite things in – it just needed corn and then it would have been perfect! It consisted of spinach leaves, lots of avocado, cucumber, red pepper and apple for a little sweetness. It was so delicious, I love avocado in my salads as it makes me full and adds a nice contrast with its creamy consistency to the crunchy, juice vegetables. I had water which I always drink lots of during a day.

Eftermiddagssnack: Til eftermiddag drak jeg en kop latte med karamelsirup – jeg er helt besat af karamelsirup for tiden, haha, det er ikke så godt! Jeg spiste en banan og nogle peanuts til for at få lidt let mad i maven.

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Afternoon snack: In the afternoon I had a cup of latte with caramel sirup in it – I am totally obsessed with caramel sirup these days, haha, it is not so good! I had a banana and some peanuts to get some light food in my stomach.

Aftensmad: Til aftensmad spiste jeg pasta – ja, jeg elsker pasta på trods af alt stivelsen, hehe. Dette var økologisk fuldkornspasta og jeg lavede en lækker tomatsovs til bestående af en masse hvidløg, rødløg, peberfrugt, gulerødder, flåede tomater og tomatpure samt en smule parmesan drysset over – nogle gange skal der altså ikke meget til for at få et lækkert måltid! Simpelt, hurtigt og så godt!

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Dinner: For dinner I had pasta – yes, I love pasta despite of all the starch, hehe. This was organic full grain pasta and I made a delicious tomato sauce with it consisting of lots of garlic, red onion, red pepper, carrots, peeled tomatoes and tomato paste as well as a little bit of parmesan cheese over it – sometimes it does not take much to get a delicious meal! Simple, quick and so good!