Green Winter Smoothie

Jeg laver i øjeblikket en ekstra sund smoothie, da jeg ikke har spist ret sundt på det seneste, og derfor føler jeg må tage mig lidt mere sammen om morgenen. Den er, som altid, super nem, og smager virkelig godt, slet ikke af grøntsager, men bare af normal frugtsmoothie. Den mætter desuden rigtig meget, og er dejlig forfriskende fordi den stadig er lidt frossen, hvilket gør den virkelig lækker!
Ingredienser (1 pers)
3 frosne broccolibuketter
1 lille håndfuld frosne spinatblade
1 håndfuld skiver frossen mango/ananas el. lign.
1/2 meget moden banan
vand
Fremgangsmåde
Put broccolibuketter, spinatblade og mango/ananas i en skål og hæld vand over så det dækker det hele. Skær den modne banan i mindre skiver og smid den over. Lad det stå og tø en smule i et par minutter og blend derefter det hele sammen. Blend ikke for længe, da det smager bedst når den stadig er lidt “iset”. Drik med det samme.
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I currently make an extra healthy smoothie since I have not eaten very healthy lately and therefore feel like I have to something extra in the morning. It is, as always, super easy and tastes really good, not of vegetables at all, but just normal fruit smoothie. It also makes you really full and is nice and refreshing because it is still a little slushice-like which makes it really good!
Ingredients
3 frozen broccoli florets
1 little handful frozen spinach leaves
1 handful slices of mango/pineapple or something similar
1/2 very ripe banana
water
Method
Add broccoli florets, spinach leaves and mango/pineapple in a bowl and pour water over so they are all covered up. Cut the ripe banana into smaller slices and add it in the bowl. Let is sit and unfreeze for a few minutes and then blend it all together. Do not blend for too long as i tastes best when it is still a little “icey”. Serve immediately.